“Eating foods with antioxidants will make your skin glow”, Debra Jalinan, NYC dermatologist.
Studies have shown that antioxidants play a vital role in maintaining good health and keeping your skin healthy and young.
Besides that, it helps to slow the aging process and reduce the risk of heart disease.
Best antioxidants sources are:
• Fruits – blueberries, apples, pomegranates, cranberries.
• Vegetables – broccoli, spinach, eggplant, cabbage
• Others – black tea, dark chocolate
Plus, try to minimize packaged foods such as processed food and sugar.