Do you want to turn back the clock and boost your health at the same time? To Look younger is about taking care of yourself, inside and out.
Feel beautiful and younger by making these simple lifestyle tweaks;
1. Leave An Impression
People don’t remember facts and figures, they remember impressions.
Improve your appearance and confidence with the below tips;
• Project your voice – speaking slower and clear helps to catch the audience’s attention and deliver your message better.
• Straighten up – Good posture makes you taller, thinner, and younger
• Wear nice and comfortable clothes
• Stop worrying about what people think
2. Be Calm
Stress can turn hair grey and do serious problems to your health. Stress can damage your DNA and contribute to the aging of your skin.
Learning to relax will keep your body and spirit young.
There are a lot of activities that can help you with this, such as walking, jogging, reading, journaling, painting, meditating, etc.
3. Smile, Wide!
Smiling makes you happier and gives you more energy.
People who smile are often perceived as look younger than their actual age, and a genuine smile gives you a youthful appearance.
4. Have Sex
Yes, you’re right.
A study found that those who had sex three times a week appeared seven to twelve years younger than their actual age.
Sex gives better skin, tighter muscles, and fewer wrinkles.
5. Take A Walk After Dinner
Studies have shown that people who have higher levels of glucose in their blood look up to 18 months older than those with low or moderate levels.
Glucose levels naturally spike after meals. However, research has shown taking a 15-minute walk after eating reduces the spike.
6. Eat Anti-Aging Food
“Eating foods with antioxidants will make your skin glow”, Debra Jalinan, NYC dermatologist.
Studies have shown that antioxidants play a vital role in maintaining good health and keeping your skin healthy and young.
Besides that, it helps to slow the aging process and reduce the risk of heart disease.
Best antioxidants sources are:
• Fruits – blueberries, apples, pomegranates, cranberries.
• Vegetables – broccoli, spinach, eggplant, cabbage
• Others – black tea, dark chocolate
Plus, try to minimize packaged foods such as processed food and sugar.
7. Get Moving
Regular exercise is important for whole-body health. When you exercise regularly, your heart works more efficiently, circulate blood and oxygen throughout the body to nourish your cell and skin.
Aim to move at least 15-30 minutes daily.
“Not everyone can work out in the gym or run 10 floors up the stairs, but most of us can walk. Even one small walk a day is worth it.
All you need is a decent pair of shoes and 15 minutes a day”
8. Drink Plenty Of Water
One extremely important nutrient that often gets over-
looked is water. Dehydration can result in dry skin and wrinkles.
One way to immediately freshen up your face is to hydrate. Drink 8 glasses of water every day to keep your skin look younger and radiant and support optimal health.
9. Sleep Better
Sleep is one of the best anti-aging treatments.
When you sleep, your body continuously releases hormones that promote cell renewal. Sleep also strengthens your immune system, lower stress, and improves memory and learning.
Aging is inevitable.
However, if you are positive and always keep a healthy glow, you will age youthfully.